@geonz I don't know if you're talking about creative stuff or like, practical stuff like doing dishes

if it's the former, sometimes walks and journaling get my thoughts in order at least to start (as does reminding myself via clippy there are no ideal conditions and never will be)

if you mean practical stuff, I genuinely mean break it down into steps if you have executive function issues like I do, like

Change Lightbulb:
First get a new bulb from the closetGet a Stepladder from the closetPlace stepladder below bulbclimb stepladderunscrew old bulbscrew in new bulbDispose of old bulb properly (or save for hazardous waste disposal)Put step ladder away
etc

I can't really help you beyond that though, sorry.