So today I’m taking out my fidget toy to work (neatly hidden away in my pocket) and so far I do have to say it helps. Every now and then I click the buttons and it shuts my mind up for a few seconds during which I can refocus. It’s strangely soothing. It also does give me a headache when I do it too much. What are your findings?

The pod is magnetic and I pull it in and out all day lol, also hand to mouth and nicotine.