#3thingsthathelpme

2 posts · Last used Feb 02

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NeeAnah 🇵🇷

@dariana@mindly.social

Learning human. Using this to find a better place to express myself. I write about what I notice, the things I think about, and what feels important to share. “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” ― Saint Augustine she/her 🇵🇷🌳 🌏 🏳️‍🌈♀️✊ 📍UpstateNY Boricua # Buddhism # Environmentalism # MentalHealth # LGBTQ # News # Philosophy # PuertoRico # PTSD # Activism # Autism # IndigenousRights # FreePalestineNow 🇵🇸

mindly.social

NeeAnah 🇵🇷

@dariana@mindly.social

mindly.social

@dariana@mindly.social · Feb 02, 2026

A person I know from my Buddhist meetings suggested an exercise. I wanted to share it here because I think it could be helpful for others too. The exercise is simple. You name three things that genuinely help you. I’ll start: Three things that help me: 1. Journaling. 2. Reaching out to friends to let them know I love them. 3. Making donations to help feed people. #3ThingsThatHelpMe #helpfulthings #mentalhealth #reflection

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NeeAnah 🇵🇷

@dariana@mindly.social

mindly.social

NeeAnah 🇵🇷

@dariana@mindly.social

mindly.social

@dariana@mindly.social · Jan 30, 2026

A person I know from my Buddhist meetings wanted to start an exercise with me, which I now want to share here. Because I think it will be beneficial for others. It's an exercise in which you name 3 things that are helpful to you. I'll start with these: Three things that help me: 1. Letting myself be. 2. Catharsis in the form of poetry. 3. Breathing. #3ThingsThatHelpMe #helpfulthings #list #mentalhealth

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