'It wasn't about the scale:' Austin moms find community, mental health benefits through strength training A 2024 study shows women who strength train lower their risk of death and see benefits faster than men. https://www.kxan.com/news/local/austin/it-wasnt-about-the-scale-austin-moms-find-community-mental-health-benefits-through-strength-training/ #Austin #Local #News #TopStories #BodyfitTraining #Health #Kxan #Momhealth #Moms #Strengthtraining