Taking a day off today.
Not a "mental health day" as such although even my doctor suggested I need one (he was even willing to sign off on a "mental health week" when we caught up last month).
But I just couldn't get up this morning. It took forever to get to sleep last night and I'm exhausted. I don't consciously feel low, but maybe I normally would and the SSRIs are just masking that.
It's an interesting state to be in, I can interpret what would be a "down" period without actually feeling the "down" (unlike the past 30 or so years).
Since finally getting this stuff looked at, I'm still able to feel all the emotions - good and bad. But the constant self-negativity has quietened down a lot, which feels like an enormous weight off my shoulders and allows me to slow down my mental stimulus-response process so that I can interrupt it before shit goes south, as I'm getting taught to.
Pay attention to your mental, just like your physical, health. Help is out there!