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Stefan Dillinger

@johndillinger15@sueden.social
mastodon 4.5.7

dad of 2 | (trail-)runner | science podcaster | blogger

@inside_the_dugout@mastodon.social
@epigenetics_pod@podcasts.social

0 Followers
0 Following
Joined November 19, 2022
Personal Website:
https://stefandillinger.de
Running Blog:
https://raincastle.blog
MLB weekly Update:
https://inside-the-dugout.de

Posts

johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Mar 02, 2026

Intervals for Lunch !! |

Run: Distance: 9.2km, Elevation Gain: 15m, Moving Time: 00:54:58, Pace: 5:59/km, Estimated Avg Power: 228.0 (from power meter), Weighted Avg Power: 236

#laufen #running #nevernotrunning

https://strava.com/activities/17574669127

View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Mar 01, 2026

Morning Row |

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:23:32, Average Speed: 12.7km/h, Estimated Avg Power: 124.6 (from power meter), Weighted Avg Power: 123

#laufen #running #nevernotrunning

https://strava.com/activities/17561790376

View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 28, 2026

Lauftreff + heim |

Run: Distance: 15.8km, Elevation Gain: 60m, Moving Time: 01:39:29, Pace: 6:17/km, Estimated Avg Power: 205.6 (from power meter), Weighted Avg Power: 202

#laufen #running #nevernotrunning

https://strava.com/activities/17550710407

View on sueden.social
2
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 26, 2026

Morning Run |

Run: Distance: 6.4km, Elevation Gain: 15m, Moving Time: 00:38:13, Pace: 5:59/km, Estimated Avg Power: 218.6 (from power meter), Weighted Avg Power: 219

#laufen #running #nevernotrunning

https://strava.com/activities/17526931703

View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 25, 2026

Morning Row |

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:30, Average Speed: 12.2km/h, Estimated Avg Power: 110.4 (from power meter), Weighted Avg Power: 110

#laufen #running #nevernotrunning

https://strava.com/activities/17514815553

View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 24, 2026

Morning Run |

Run: Distance: 6.3km, Elevation Gain: 15m, Moving Time: 00:38:38, Pace: 6:07/km, Estimated Avg Power: 211.5 (from power meter), Weighted Avg Power: 211

#laufen #running #nevernotrunning

https://strava.com/activities/17502429434

View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 23, 2026
Morning Row | Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:09, Average Speed: 12.4km/h, Estimated Avg Power: 115.7 (from power meter), Weighted Avg Power: 115 #laufen #running #nevernotrunning https://strava.com/activities/17491242539
View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 22, 2026
Morning Run | Run: Distance: 12.7km, Elevation Gain: 43m, Moving Time: 01:16:22, Pace: 6:02/km, Estimated Avg Power: 213.2 (from power meter), Weighted Avg Power: 208 #laufen #running #nevernotrunning https://strava.com/activities/17481069426
View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 20, 2026

Morning Run |

Run: Distance: 6.1km, Elevation Gain: 10m, Moving Time: 00:36:45, Pace: 6:03/km, Estimated Avg Power: 216.1 (from power meter), Weighted Avg Power: 216

#laufen #running #nevernotrunning

https://strava.com/activities/17458161168

View on sueden.social
2
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0
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 19, 2026

Morning Run |

Run: Distance: 8.1km, Elevation Gain: 14m, Moving Time: 00:47:09, Pace: 5:48/km, Estimated Avg Power: 222.0 (from power meter), Weighted Avg Power: 231

#laufen #running #nevernotrunning

https://strava.com/activities/17447307035

View on sueden.social
3
0
0
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 18, 2026

Morning Row |

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:23:46, Average Speed: 12.6km/h, Estimated Avg Power: 122.1 (from power meter), Weighted Avg Power: 121

#laufen #running #nevernotrunning

https://strava.com/activities/17436196538

View on sueden.social
1
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 17, 2026

Wir wären dann bereit für die Abenteuer der Münzwelt, Aventuriens oder die Eroberung von Dungeons... #rpg #pnpde #pnp

View on sueden.social
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 17, 2026

Morning Run |

Run: Distance: 6.2km, Elevation Gain: 6m, Moving Time: 00:36:19, Pace: 5:51/km, Estimated Avg Power: 221.2 (from power meter), Weighted Avg Power: 221

#laufen #running #nevernotrunning

https://strava.com/activities/17424276685

View on sueden.social
2
0
0
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 16, 2026

Morning Row |

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:25:05, Average Speed: 12.0km/h, Estimated Avg Power: 104.5 (from power meter), Weighted Avg Power: 104

#laufen #running #nevernotrunning

https://strava.com/activities/17413219099

View on sueden.social
1
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0
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 15, 2026

Morning Run |

Run: Distance: 21.5km, Elevation Gain: 70m, Moving Time: 02:05:34, Pace: 5:50/km, Estimated Avg Power: 221.8 (from power meter), Weighted Avg Power: 221

#laufen #running #nevernotrunning

https://strava.com/activities/17403155403

View on sueden.social
3
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0
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 13, 2026

Morning Run |

Run: Distance: 6.4km, Elevation Gain: 9m, Moving Time: 00:37:10, Pace: 5:48/km, Estimated Avg Power: 224.0 (from power meter), Weighted Avg Power: 224

#laufen #running #nevernotrunning

https://strava.com/activities/17381461074

View on sueden.social
2
0
0
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 12, 2026

Morning Run |

Run: Distance: 7.1km, Elevation Gain: 20m, Moving Time: 00:40:10, Pace: 5:38/km, Estimated Avg Power: 229.2 (from power meter), Weighted Avg Power: 240

#laufen #running #nevernotrunning

https://strava.com/activities/17370623381

View on sueden.social
1
0
0
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 11, 2026

Morning Row |

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:21, Average Speed: 12.3km/h, Estimated Avg Power: 113.7 (from power meter), Weighted Avg Power: 113

#laufen #running #nevernotrunning

https://strava.com/activities/17359555899

View on sueden.social
1
0
0
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 10, 2026

RHMTP run 10 - Easy again |

Run: Distance: 6.4km, Elevation Gain: 16m, Moving Time: 00:38:46, Pace: 6:06/km, Estimated Avg Power: 212.9 (from power meter), Weighted Avg Power: 205

#laufen #running #nevernotrunning

https://strava.com/activities/17347617796

View on sueden.social
4
0
0
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johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Feb 02, 2026
Morning Run | Run: Distance: 7.1km, Elevation Gain: 23m, Moving Time: 00:40:31, Pace: 5:43/km, Estimated Avg Power: 227.4 (from power meter), Weighted Avg Power: 228 #laufen #running #nevernotrunning https://strava.com/activities/17257400298
View on sueden.social
0
0
1
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Jan 31, 2026
RHMTP run 5 - reingequetscht nach Hallenturnier | Run: Distance: 10.4km, Elevation Gain: 44m, Moving Time: 00:57:36, Pace: 5:34/km, Estimated Avg Power: 233.4 (from power meter), Weighted Avg Power: 232 #laufen #running #nevernotrunning https://strava.com/activities/17240076981
View on sueden.social
0
0
1
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Jan 30, 2026
Morning Run | Run: Distance: 6.5km, Elevation Gain: 12m, Moving Time: 00:38:29, Pace: 5:57/km, Estimated Avg Power: 216.9 (from power meter), Weighted Avg Power: 217 #laufen #running #nevernotrunning https://strava.com/activities/17224613925
View on sueden.social
0
0
1
0
johndillinger15
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
Stefan Dillinger
Stefan Dillinger
@johndillinger15@sueden.social

dad of 2 | (trail-)runner | science podcaster | blogger @ inside_the_dugout @ epigenetics_pod

sueden.social
@johndillinger15@sueden.social · Jan 13, 2026
Rudern statt laufen | Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:36, Average Speed: 12.2km/h, Estimated Avg Power: 111.0 (from power meter), Weighted Avg Power: 110 #laufen #running #nevernotrunning https://strava.com/activities/17031169402
View on sueden.social
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