#12MinuteMeditation #calm #emotionalregulation A Meditation to Return to Ourselves When Practicing Feels Impossible: If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. The post A Meditation to Return to Ourselves When… http://dlvr.it/TR2Nn4