Kind of depends on what you’re looking for. Most of this is going to be based on my own experience, your mileage may very. I managed to reverse my own metabolic disorder with this stuff. It’s worth noting that you don’t need to be 0 carb. You need to be dramatically lower carb than most people are typically eating. If you get less than 100 carbs a day you’re doing pretty well. Anything less than 50 is pretty dramatic and you’ll need to eat a LOT of green veggies to give your brain some fuel. I did that for a few years and had no issues but it’s not a great place to start. If you’re in to baking there’s a huge community of low carb content creators and substitutes for traditional products. Allulose, Erythritol, xylitol, and monk fruit are all available in various forms as sugar substitutes. I find that a blend of almond and coconut flour gets you close on recipes that don’t need much gluten. Note that xylitol breaks down at high temperatures and is better as a sweetener for things that are cold. If you just want a fuckin candy bar, Think brand has a few options that are marketed as being Keto. Which may or may not be bullshit, keto and low carb are related but not necessarily the same. It did however, not have much glycemic impact. La tortilla factory has decent low carb tortillas that are the lowest impact. Mission makes better tortillas that are low carb, but not as low carb. By all accounts however the mission low carb tortillas are fine for people who actively monitor their blood glucose. I use Isopure zero carb protein powder and make protein shakes that are indistinguishable from a milkshake. I think Justin’s peanut butter only has peanuts and oil as ingredients. No added sugar. I’ve found that a blend of soy sauce, rice vinegar, gochujang, sesame oil and a few cloves of chopped garlic gets you pretty close to a traditional “Chinese” style sauce. If you’re desperate for Chinese food. If it’s not sweet enough you can add a little artificial sweetener listed above. I’m sure I could go on. If there’s a specific low carb thing you’re looking for I might have a recommendation. Unless it’s bread. Get used to using tortillas if you need bread. There is no good low carb bread. It can’t be done. I’ve been living low carb for 5+ years now. I lost 100ish pounds in about 18 months. I’ve maintained that weight, plus a few holiday pounds, for the remainder of that time. I have slowly reintroduced some carbs and haven’t seen a return of metabolic syndrome yet.