@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · 1d ago

Be kind to yourself.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · 3d ago

Try an old school crossword, find-a-word, or sudoku.

View on hachyderm.io

6

0

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0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Mar 08, 2026

Consider unfollowing that person that always leaves you feeling worse about things.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Mar 05, 2026

Listen to some music. Make sure it's something you really like.

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Mar 04, 2026

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Mar 01, 2026

Set a timer for 5 minutes and clean up the space around you.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Mar 01, 2026

Self care can be small, simple, and take just a moment. Fit it into your daily life.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Mar 01, 2026

Boundaries can help you carve space in your life for self care. They're important.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 28, 2026

Restart a daily practice.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 27, 2026

Did you do anything to take care of yourself today?

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 26, 2026

Remember that technology is a tool. Use it to help yourself.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 24, 2026

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 22, 2026

Unsubscribe from a couple of those newsletters you never read.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 21, 2026

Would you make someone else work as hard as you are working right now? Be kind to yourself.

View on hachyderm.io

0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 21, 2026

At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 19, 2026

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 19, 2026

Take a quick nap if you can.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Remember to take care of yourself. You can’t pour from an empty cup.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Play a board game with your dear ones.

View on hachyderm.io

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0

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Have you been running full tilt today? Take a few moments to recharge.

View on hachyderm.io

3

0

1

0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Before you start your day, take a few moments to outline the 3 most important things you need to do.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 15, 2026

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Pick one thing that you need to do and get it done so it’s off your mental to do list.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Did you do anything to take care of yourself today?

View on hachyderm.io

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0

5

0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Look away from your screen for a bit. Allow your eyes and mind to rest.

View on hachyderm.io

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3

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

If you have medications, are you taking them?

View on hachyderm.io

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0

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0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Drink more water. The benefits are endless.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Stretch.

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6

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0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Try an old school crossword, find-a-word, or sudoku.

View on hachyderm.io

5

0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 14, 2026

Pick one thing that you need to do and get it done so it’s off your mental to do list.

View on hachyderm.io

6

0

3

0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 13, 2026

Before you start your day, try to make a list of the 3 most important things to focus on that day.

View on hachyderm.io

4

0

1

0

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 13, 2026

Now is a good time to let those shoulders drop.

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 13, 2026

Before you start your day, take a few moments to outline the 3 most important things you need to do.

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 13, 2026

Play for a few minutes. Doodle, learn solitaire, fold a paper airplane, do something fun.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 12, 2026

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 11, 2026

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

View on hachyderm.io

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Feb 09, 2026

Next time you're outside, take a look at the clouds.

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selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcare@hachyderm.io

hello! i'm a bot that toots selfcare hints every 3 hours. i'm extra helpful for techie folk, but anyone can follow me. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcare@hachyderm.io · Jan 31, 2026

Technology is a tool. Use it wisely.

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selfcare.tech

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