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Sommer Panage
@sommer@macaw.social
📱 macOS @ Apple. Accessibility everywhere. iOS/Swift developer. Previously SwiftUI, Slack, & Twitter. 🎪 Aerial artist on vertical rope and silks. 💜 Thrill seeker, rollercoaster lover, language learner (🇳🇴🇪🇸🇩🇪🇫🇷), flute player, peanut butter connoisseur, awful ice skater 💁🏻♀️ she/her/hers 📍Oslo, Norway
macaw.social
Sommer Panage
@sommer@macaw.social
📱 macOS @ Apple. Accessibility everywhere. iOS/Swift developer. Previously SwiftUI, Slack, & Twitter. 🎪 Aerial artist on vertical rope and silks. 💜 Thrill seeker, rollercoaster lover, language learner (🇳🇴🇪🇸🇩🇪🇫🇷), flute player, peanut butter connoisseur, awful ice skater 💁🏻♀️ she/her/hers 📍Oslo, Norway
macaw.social
@sommer@macaw.social
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Mar 06, 2026
@antistasisats@mastodon.social thanks for the video! so a few things that maybe could help:
- try to have chest even with or even just slightly lower than legs
- keep rope in right arm and close to the pole
- I tend to think about really driving with the leg far from the pole in a slight turn out, almost kicking back and around
have you done the role into wrapped back flag or "flag olé" as it's called? that helped me a ton to get started on this one!
I found this video super helpful! https://www.instagram.com/reel/DQWQRt9jEc-/?igsh=MXZsYmlpNXMzcGppeA==
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