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@EllenInEdmonton@mstdn.ca
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@EllenInEdmonton@mstdn.ca
@TheConversationUS@newsie.social I'm having great success with this approach, keeping track of what I eat, and particularly noting nutrition information about my choices. I've eaten and enjoyed a wide
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@DavidM_yeg@mstdn.ca
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@DavidM_yeg@mstdn.ca
@EllenInEdmonton@mstdn.ca @TheConversationUS@newsie.social A good while ago my dad (a retired MOH) sent me a copy of “Eat, Drink, and be Healthy”. Written by the lead scientist on the Health Professio
Retiring ESL teacher, former Social Worker in # YEG , lived in HCMC, Việt Nam. Lots of interests & connections.
Sorry, I don't follow empty accounts or boosters. I hide most boosts.
She/her
#YegBike
#Sewist
#kdrama
#LanguageLearning
#fermentation
#Paddling
#Books
#Travel
#Camping
mstdn.ca
Retiring ESL teacher, former Social Worker in # YEG , lived in HCMC, Việt Nam. Lots of interests & connections.
Sorry, I don't follow empty accounts or boosters. I hide most boosts.
She/her
#YegBike
#Sewist
#kdrama
#LanguageLearning
#fermentation
#Paddling
#Books
#Travel
#Camping
mstdn.ca
@EllenInEdmonton@mstdn.ca
·
Jan 28, 2026
@DavidM_yeg@mstdn.ca @TheConversationUS@newsie.social
I believe it! My previous life had a lot more physical activity, but the combo of returning to Canada, a global pandemic, WFH, and then retirement all contributed to a basically sedentary lifestyle. Since I bought an #AppleWatch in September, my activity has dramatically increased, and my various health markers have improved considerably. I've been like a company salesperson since observing the results. Luckily, I've never smoked.
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