#longevity

What protects you at 85 🛡️ Might be killing you at 45 💀 Can both be true? 🔬 https://talesofmanythings.com/blog/2026/02/28/the-science-whiplash-when-science-fights-itself/ #Nutrition #Science #Longevity #Headlines #Biohacking

Dr Topol Clarifies: The Flawed V02 Max Craze “In the past couple of weeks I’ve had 2 patients contact me because they were worried: their V02 max was decreasing. Their data were based on smartwatch imputations, which are notoriously imprecise. But the problem is much bigger than that. In this edition of Ground Truths I’m going to get into the difference between #CardiorespiratoryFitness and #V02max, which are remarkably different for the way they are measured,” https://erictopol.substack.com/p/the-flawed-v02-max-craze #Exercise #longevity #physicalfitness