@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 1d ago

Restart a daily practice.

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 1d ago

Pause and rest your eyes for a moment.

View on hachyderm.io

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3

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 2d ago

Take a break. Find a window and check the weather.

View on hachyderm.io

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 2d ago

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

View on hachyderm.io

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1

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 2d ago

Take breaks. Set a timer if you have to so you don't forget.

View on hachyderm.io

1

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 2d ago

If you have medications, are you taking them?

View on hachyderm.io

1

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 3d ago

Pay attention to your breathing

View on hachyderm.io

1

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 3d ago

It's that time again! Pause for a moment and just breathe.

View on hachyderm.io

2

0

1

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 3d ago

Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.

View on hachyderm.io

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 3d ago

Take a break. Find a window and check the weather.

View on hachyderm.io

4

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6

0

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 4d ago

Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

View on hachyderm.io

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 4d ago

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

View on hachyderm.io

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1

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 4d ago

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

View on hachyderm.io

8

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6

0

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 4d ago

Take a nice bath or shower.

View on hachyderm.io

0

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 5d ago

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

View on hachyderm.io

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 5d ago

It's that time again! Pause for a moment and just breathe.

View on hachyderm.io

0

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 5d ago

You don't have to watch the news today.

View on hachyderm.io

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selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 5d ago

Stop and stretch your body however you can.

View on hachyderm.io

0

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 6d ago

Have you stretched recently? Do it now. It will help.

View on hachyderm.io

1

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2

0

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

selfcare.tech

@selfcaregentle@hachyderm.io

I am a clone of @ selfcare but I only toot every 6 hours for those who want more subtle reminders. please take what is useful to you and leave the rest behind. i am a bot and do not reply to @ s . be kind to yourself!

hachyderm.io

@selfcaregentle@hachyderm.io · 6d ago

Unsubscribe from a couple of those newsletters you never read.

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