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#meditation

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@fediboard@flipboard.social · 2d ago
Meditation to martyrdom: New book explores Guru Tegh Bahadur’s legacy - The Tribune https://www.tribuneindia.com/news/ludhiana/meditation-to-martyrdom-new-book-explores-guru-tegh-bahadurs-legacy/amp/ A new book, ‘Meditation to Martyrdom: The Legacy of Sri Guru Tegh Bahadur Ji’, was released at the Punjab Agricultural University (PAU) here. The book … #meditation
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@zenartcenter@universeodon.com · Mar 05, 2026
Where does sound actually happen? Waves move through the air — but sound only exists when a mind experiences them. This short looks at the strange relationship between physics, perception, and consciousness. ▶️ Watch → https://youtube.com/shorts/13Ko_IPhY2M #Zen #Consciousness #Perception #Awareness #Physics #Meditation
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@zenartcenter@universeodon.com · Mar 04, 2026
Emotional reactions often feel immediate and justified. But what if they’re rooted in older, unfinished stories? This short talk explores how meditation and steady inquiry reveal patterns beneath the surface. ▶️ Watch → https://youtu.be/g5vHTJBD4NY #Zen #EmotionalAwareness #SelfInquiry #Meditation #InnerWork #PersonalGrowth
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@zenartcenter@universeodon.com · Mar 02, 2026
Zen isn’t about becoming peaceful or detached. It’s about meeting each moment without commentary — especially when life is full, messy, and demanding. This talk reframes meditation as engagement, not retreat. ▶️ Watch → https://youtu.be/W3lNEGUD7_s #Zen #Presence #Mindfulness #Engagement #Meditation #FocusedLiving
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@zenartcenter@universeodon.com · Feb 26, 2026
What actually makes your decisions? We say “the mind.” But what is that? Zen uses koans to interrupt automatic thinking and point you back to something deeper than habit or narrative. This short invites you to look directly. ▶️ Watch → https://youtube.com/shorts/gUwMRoF_1Lg #Zen #Koan #DecisionMaking #Awareness #Meditation #Clarity
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@zenartcenter@universeodon.com · Feb 24, 2026
Movement changes the equation. When attention meets action, energy shifts—and focus sharpens. This short looks at how moving meditation brings clarity into motion. ▶️ Watch → https://youtube.com/shorts/5sxh-UgJE7s #Zen #MovingMeditation #Focus #Meditation #MentalClarity
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@RevDrMatthewFox@universeodon.com · Feb 23, 2026
#Aquinas: "The 1st requirement, then, for the contemplation of #wisdom is that we should take complete possession of our minds before anything else does." Quieting the ❤️ is the work of #meditation. AND it is important to put contemplation into #action, not to hoard it for oneself. https://bit.ly/4qqZFGo
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@thomas@social.srvr.life · Feb 23, 2026
In the study I would like to briefly introduce here, the focus is on the relationship between meditation and music – a pairing that is widely discussed, yet often without much precision. The study examines how music that reliably induces aesthetic chills interacts with meditative processes, with particular attention to affective intensity, self-transcendence, emotional permeability, and subjective insight. The work does not establish clinical efficacy. Its relevance lies in showing how music can modulate inner states that, in clinical contexts, are regarded as markers of change. The analysis is process-oriented and based on self-reports rather than clinical outcomes. In medical terms, this is not therapeutic evidence, but a contribution to understanding state-dependent mechanisms – potentially of interest to both musicians working with affect and clinicians concerned with contextual modulation. Open access study: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1589132/full #MusicResearch #Neuroscience #Psychology #Meditation #AffectiveStates #Musicians #Clinicians
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@zenartcenter@universeodon.com · Feb 22, 2026
Trying to stop your thoughts can actually increase stress. This video explores why mental tension often comes from attachment to outcomes—and how practicing awareness in daily life (not just while sitting) creates more stable clarity. ▶️ Watch → https://youtu.be/FbsB9aWvjmg #Meditation #Overthinking #Zen #StressRelief #Mindfulness
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@buddhistdoor@mastodon.social · Feb 13, 2026
🪷 Buddhistdoor Quote for Today: Dilgo Khyentse Rinpoche (1910–1991) 🪷 🔗 Go deeper: buddhistdoor.net #Buddhism #Buddha #Dharma #Vajrayana #Enlightenment #Bodhicitta #Compassion #TibetanBuddhism #Mindfulness #Meditation #Awakening #Spirituality
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@LindaCu@mastodon.world · Feb 21, 2026
Cafh: When we understand that we are the makers of our destiny as individuals and as humankind, it becomes clear that it is important to ask ourselves why we think the way we think and why we feel the way we feel. Al entender que somos los artífices de nuestro destino como individuos y como humanidad, comprendemos la importancia de preguntarnos por qué pienso como pienso y por qué siento como siento. #cafhglobal.com #cafh.org #meditation #introspection Image by Сергей Шабанов from Pixabay
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@CafhCommunitiesUSA@mastodon.world · Feb 21, 2026
Let’s take on the pace of change that the development of humanity requires of us. Learn from our past & leave it behind. Tomémonos el ritmo de las transformaciones que el desenvolvimiento de la humanidad nos exige. Aprender del pasado y dejarlo. #cafhglobal.com #cafh.org #meditation #spirituality #introspection #discernment #silence Image by Alexa from Pixabay
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@zenartcenter@universeodon.com · Feb 20, 2026
We name things to make sense of them. But what gets lost in the naming? This short explores how labels simplify reality—and what becomes visible when we loosen our grip on them. ▶️ Watch → https://youtube.com/shorts/4BJ0ufmpZ_0 #Zen #Awareness #Mind #Perception #Meditation #Clarity
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@zenartcenter@universeodon.com · Feb 19, 2026
Many people have experienced moments of awakening — a sense of unity, clarity, or deep stillness. But when life becomes difficult again, doubt appears.
Was it real? Why didn’t it last? This Thursday at 7pm ET, Zen Master Sebastian Rizzon will explore the relationship between clear mind, flow, awakening, and enlightenment — and why integration matters more than dramatic breakthroughs. Join us live. https://www.youtube.com/watch?v=Lr2zy6y8nBE #Zen #Meditation #Awakening
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@zenartcenter@universeodon.com · Feb 15, 2026
What remains when thought, memory, and sensation fall away? This 3-minute guided meditation isn’t a philosophy—it’s an invitation to look directly. A short experiential inquiry into pure awareness, beyond identity and language. ▶️ Listen → https://youtu.be/SQtOc_yNyQM #Zen #Meditation #PureAwareness #SelfInquiry #Consciousness #Nondual
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@zenartcenter@universeodon.com · Feb 11, 2026
Before your name. Before your roles. Before your story. Who were you? ▶️ Watch → https://youtu.be/05Yut9bmS_c #Zen #Koan #SelfInquiry #Awareness #Meditation #Identity
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@drrjv@vmst.io · Feb 03, 2026
I’ve tried this and it seems to really work. Too bad it’s so expensive 💰 The Shiftwave Pro, a $10K Recovery Chair, Brings High-Tech Calm to High-Performers “In the crowded wellness market, trackers and metrics dominate. #Shiftwave, a human performance company, is trying to focus more on helping users feel better in the present Its newest release, Shiftwave Pro, is an iPad-powered recovery chair that helps the body physically unwind using synchronized vibration, breath pacing and sensory immersion. Using the chair feels like a nervous system reset, perfect for those operating under pressure” https://athletechnews.com/shiftwave-pro-10k-recovery-chair-high-tech-calm/ #meditation
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@zenartcenter@universeodon.com · Feb 02, 2026
If sitting meditation doesn’t work for you, that doesn’t mean you’re doing it wrong. It may mean you need a different entry point. ▶️ Watch → https://youtu.be/IXgfr-_qJ30 #Zen #Meditation #Mindfulness #StressRelief #MovingMeditation #Awareness
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@zenartcenter@universeodon.com · Jan 31, 2026
Meditation isn’t something you add on top of life. With practice, it becomes how you live it. This short looks at clearing the mind a little each day—until awareness carries through movement, action, and the body itself. ▶️ Watch → https://youtube.com/shorts/ZwefL6jK9mw #Zen #Meditation #InnerPeace #Awareness #Harmony #MindfulLiving
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@AuthorLinda@mastodon.social · Jan 31, 2026
MEDITATION AND PRAYER INTERVENTION FOR PEACEFUL RESOLUTION ~ Repost https://lindahourihan.wordpress.com/2026/01/31/meditation-and-prayer-intervention-for-peaceful-resolution-repost/ #Balance, #Body, #Crime, #Government, #Meditation, #Mind, #Minneapolis, #Minnesota, #Peace, #PeacefulSolutions, #Prayer, #PrayerReducesCrime, #ProblemSolving, #Spirit, #TM, #US, #USA
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