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@adelinej@piaille.fr · Mar 09, 2026
Some quotes as I am able now to read the article. “The co‑occurrence of autism and ADHD is far more common than many people realize. Estimates suggest that roughly 30–80% of Autistic people also meet criteria for ADHD, while about 20–50% of people diagnosed with ADHD also meet criteria for autism, meaning a substantial portion of both communities live in this shared space. Until the DSM‑5 was published in 2013, clinicians were not formally allowed to diagnose autism and ADHD together, despite this high co‑occurrence“ #AuDHD #ADHD #autism #ActuallyAutistic ⬇️
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@hmm_cook@universeodon.com · Mar 07, 2026
Many aspects of our lives are shaped by strong social pressures, happenstance, luck, and (mis)fortune, that don’t necessarily reflect our actual preferences, yet it’s common that other people assume that’s what we wanted. Or we believe that lie ourselves, and we blame ourselves for not “making better choices”. #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity
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@hmm_cook@universeodon.com · Mar 05, 2026
You deserve to have the capacity for having a life, for being able to engage with special interests, with friends, with family, with activities, with just resting, with whatever it is that makes you come alive. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity
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@hmm_cook@universeodon.com · Mar 04, 2026
When I was a kid and complained the ice cream was cold, they laughed at me. When I fought my mom putting on tights, she would get exasperated. When I "went into a sulk" over a change of plans, they said it wasn't a big deal and I should just get over it. Labeling it "not a big deal" was a way for them to get off the hook of having to deal with what was really going on. https://youtube.com/shorts/b_EZ_iPFoaE?feature=share #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity
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@hmm_cook@universeodon.com · Mar 04, 2026
My brain finds that it’s hard to predict a lot of the world and a lot of people. And so I tend to find comfort in trying to make things into absolutes. So things tend to be sorted into an all or a nothing, especially when I’m stressed. And one of my biggest revelations was, it’s not all or nothing. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Acceptance
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@hmm_cook@universeodon.com · Mar 02, 2026
I spent years feeling like my body was overreacting to things other people brushed off. It made more sense when I realised most of my rules about what is and is not 'safe' were written in childhood. Of course that stuff is still affecting you. That is when you learned what did and did not feel safe. https://youtube.com/shorts/_U6Prl9q9zw?feature=share #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity
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@hmm_cook@universeodon.com · Mar 02, 2026
Sometimes it might be difficult to figure out whether it’s actually a negative thought or the practicalities of the situation, especially as some of these negative thoughts feel really true, and you’re so used to thinking them that it’s hard to tell. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #Anxiety
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@hmm_cook@universeodon.com · Mar 01, 2026
When Someone Interrupts Your Alone Time https://www.youtube.com/watch?v=-lDuQIgt9dw #ActuallyAutistic #AuDHD #Autistic #Neurospicy #Neurodiversity #Anxiety
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@hmm_cook@universeodon.com · Mar 01, 2026
Your childhood is still affecting you https://www.youtube.com/watch?v=_U6Prl9q9zw #ActuallyAutistic #AuDHD #Neurospicy #Neurodivergent #ND
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@hmm_cook@universeodon.com · Mar 01, 2026
People want to know that they’re making a difference. So when they do something kind for you and you write a thank-you, you’re cluing them in to what difference their time, attention, or effort made. And for most people on the receiving end of that, that feels really good. #ActuallyAutistic #AuDHD #Autistic #Neurodiversity #healthycommunication #healthyrelationships
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@hmm_cook@universeodon.com · Feb 27, 2026
In burnout, it often feels like there’s always just too much to do and you’re never going to get caught up. #AutisticBurnout #Burnout #ActuallyAutistic #AuDHD
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@grantdenkinson@mastodonapp.uk · Feb 26, 2026
Blog: #AuDHD #Therapist: How My Lived Experience Benefits You #Autistic #ADHD #neurodivergence https://www.thealternativetherapist.co.uk/post/add-in-your-title by The Alternative Therapist
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@hmm_cook@universeodon.com · Feb 26, 2026
The more I disconnected from negative self-talk, and the less I judged myself, the less I judged others and the more my compassion for them grew. #ActuallyAutistic #AuDHD #Autistic #PersonalGrowth
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@hmm_cook@universeodon.com · Feb 25, 2026
Resisting Your Own Creative Project https://www.youtube.com/watch?v=lJ4kJjoDvlc #ActuallyAutistic #AuDHD #Anxiety
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@hmm_cook@universeodon.com · Feb 24, 2026
If you need links to resources on helpful topics for the Autistic community, or perspectives from Autistic people, I have a lot shared over on my website at: https://www.autismchrysalis.com/links/ #ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
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@hmm_cook@universeodon.com · Feb 24, 2026
Healthy communication is a more useful goal than trying to emulate neurotypical communications or neurotypical social skills. #healthycommunication #ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
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@morothar@universeodon.com · Feb 23, 2026
Producer has a deep mistrust regarding me. She now denies she ever used the wording that I misunderstood but says I "misunderstood" a clear and direct statement, implying I did it on purpose. Further she fully believed when someone said that I had involved another person in order to go over her head. It's obvious she takes me for a manipulative person, someone capable of absolute devious behavior. I don't know why nor what purpose this would serve. I'm passionate about my job and I often go the extra mile to ensure that other departments get their needs for the tools fulfilled fast and in good quality. I seek smooth and effective collaboration. Yet I'm treated as if were looking for conflict and enjoyed sabotaging the very project that needs to be successful for me and others even having a job. With that level of distrust, I don't know how to go forward... #ActuallyAutistic #AuDHD
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@hmm_cook@universeodon.com · Feb 22, 2026
Warning Signs of Autistic Burnout Checklist https://www.youtube.com/watch?v=ZeEmkyhB2wA #AutisticBurnout #Burnout #ActuallyAutistic #AuDHD
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@hmm_cook@universeodon.com · Feb 22, 2026
It constantly amazes me how big of a difference it can make to release even a little self-blame and self-judgment. And how big of a difference tiny changes can make when you keep making more and more of them. #Autism #AuDHD #ActuallyAutistic #Acceptance #Understanding
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@hmm_cook@universeodon.com · Feb 21, 2026
I have some resources on my page surrounding the autistic experience and its intersections to other identities, here’s a link if you’re interested in learning more: https://www.autismchrysalis.com/links/#diversity #ActuallyAutistic #AuDHD #Autistic #Neurodivergent #Neurodiversity
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